Be Real Be You Mental Health Programme

Offering workshops and therapy sessions to improve mental health

We deliver a Be Real Be You mental health programme which can be tailored specifically to your own circumstances, whether that’s a businesses, sports and recreation club, college, university or administrative staff.

Over a six to twelve month period we can deliver all the workshops listed below and continue our support by offering therapy sessions, examples of which are also suggested below.

Companies may also choose to have a singular or specific selection of workshops; we can cater for all requirements.

Be Real Be You workshops

Each workshop can last between one – two hours and cover the following topics:

General mental health
Stress
Anxiety
Depression
Post-Traumatic Stress Disorder (PTSD)
Eating Disorders
Obsessive Compulsive Disorder (OCD)
Bipolar Disorder
Phobias

Additional Be Real Be You therapy services

Therapy sessions can be offered in a variety of ways, including:

Drop in style clinics
One to one
Group sessions
Phone calls
Texting
Facetime

"Roy has always been there for me through the good times and the bad. Thank you for being so helpful, understanding and reliable- a great listener and a professional support system!"

Michael

To find out more, about our Be Real Be You therapy programmes, get in touch using the form below.